Everything is SORE!

My brother's wedding was last weekend. It was great! I didn't expect to have as much fun as I did but I don't know what I was thinking. Mix booze with my family and the fun never ends...until the next morning. I was paying the price with an epic hangover! I had to drive home too. I don't now how I made it. I am just feeling better today!

Me and my brother. I basically walked around with booze in my hand all night.

Needless to say, I didn't have time for my workout on Saturday. It was a plyo challenge and I was really looking forward to it. I had a hair appointment in Corpus Christi at 9 am, which means I had to leave my hotel by 8:15 am, which means I had to shower at 7. I am not a morning person. I do not do morning workouts. You can't make me! When I used to sub for 9 am pump, I hated every minute. I know that is not very early, but it felt like that to me.

This week, my coaches have turned up the dial on our workouts. Not only are we required to do the WOD, we have to add 30 minutes of cardio. The cardio has to have our HR up to about 130, which means the elliptical machine at work won't cut it. Twice a week, they are incorporating HIIT. I do love HIIT workouts. Did the first one yesterday. Not too bad. I went right in to the WOD, which was back.

The HIIT workout was simple but effective. Three sets, 90 seconds long, three rounds. I did 9 total rounds of exercise for 90 seconds. The exercises were body weight based, so it was stuff like skaters, jump lunges, squat thrusts, high knees in to a side lunge and planks. We would do exercise 1 for 30 seconds, exercise 2 for 30 seconds and then exercise 1 again for 30 seconds.

Set 1:
Skaters (30 seconds)
jump lunges (30 seconds)
Skaters (30 seconds)
[90 second rest]
Set 2
Walking plank with jack (30 seconds)
squat thrusts (30 seconds)
Walking plank with jack (30 seconds)
[90 second rest]
Set 3:
Side jump with 90 degree turn (30 seconds)
8 high knees with side lunge (30 seconds)
Side jump with 90 degree turn (30 seconds)
[90 second rest]

Repeat twice - 9 sets total

I. Am. SORE! Every muscle in my upper body is hurting. The only saving grace I had were my legs, and guess what today is....LEG DAY! Can't catch a break.

I need to eat so I have energy to do this workout but I am not hungry yet. Who am I kidding...I am ALWAYS hungry. But I want a hamburger, not this turkey meat with asparagus!

I had my fun this weekend. Back to the grind!